Prepare To Learn The Basics Of Self-Defense With This Comprehensive Handbook, Which Has A Wealth Of Useful Techniques For You To Discover
Content By-Le MonradMaster self-defense essentials by initially being aware of your environments and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand individual area and vital strategies like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job confidence to p